Histamine Intolerance hay fever & IBS

by: Jackie MorrellPublished on: 02/11/2026

Are you a hay fever sufferer? Do you suffer from skin issues such as rosacea and psoriasis? Do you suffer from IBS symptoms? It could be that you have a histamine intolerance Knowledge is power and in this case, knowing histamine triggers

histamineIBSGut healthhay fever

Hereditary Haemochromatosis: What It Is, Why It Matters, How Nutrition Can Help

by: Laura WatsonPublished on: 27/08/2026

Hereditary haemochromatosis (HH) is often described as a condition where the body absorbs too much iron. Research now suggests that excess iron may affect more than just iron stores including gut health, inflammation, and overall wellbeing.

gut healthmindful eatinggeneticsminerals

Could Your Food Be Giving You a Hangover?

by: Jackie MorrellPublished on: 18/06/2026

Headaches, bloating, brain fog and low energy could be a "food hangover." Learn how to spot hidden food intolerances and start feeling better.

Why Am I Still Exhausted? How Healing Your Gut Could Finally Give You Your Energy Back

by: Jackie MorrellPublished on: 28/04/2026

Nutritionist Jackie shares her personal journey from debilitating fatigue and IBS to full energy, and the gut health strategies and daily habits that changed everything.