Could it be bile reflux?

by: Jackie MorrellPublished on: 02/11/2026

Unveil the effects of bile reflux on gut health. Learn symptoms, causes, and solutions. Subscribe for more insightful tips and advice.

bilerefluxacid refluxgut health

Histamine Intolerance hay fever & IBS

by: Jackie MorrellPublished on: 02/11/2026

Are you a hay fever sufferer? Do you suffer from skin issues such as rosacea and psoriasis? Do you suffer from IBS symptoms? It could be that you have a histamine intolerance Knowledge is power and in this case, knowing histamine triggers

histamineIBSGut healthhay fever

Is Your Stress Affecting Your Gut, Your Weight and Your Brain?

by: Jackie MorrellPublished on: 28/09/2026

Can stress really affect your gut, weight and brain? Discover how long term stress, cortisol and the gut brain connection may influence IBS, reflux, belly fat, memory and overall health, and why managing stress matters as much as what you eat.

gut healthmindful eatingbrain healthstressnervous system

Acid Reflux and Weight Loss: A Holistic Approach

by: Jackie MorrellPublished on: 10/07/2026

Struggling with acid reflux and weight gain? A low-carb diet can help alleviate reflux symptoms while supporting weight loss. Foods like chocolate, caffeine, peppermint, and alcohol can worsen reflux and disrupt gut health, leading to bloating and we

acid refluxgut healthweight losslow carbmindful eating