Is Your Stress Affecting Your Gut, Your Weight and Your Brain?

by: Jackie MorrellPublished on: 28/09/2026

Can stress really affect your gut, weight and brain? Discover how long term stress, cortisol and the gut brain connection may influence IBS, reflux, belly fat, memory and overall health, and why managing stress matters as much as what you eat.

gut healthmindful eatingbrain healthstressnervous system

What Your Luteal Phase Is Really Telling You About Your Fertility

by: Richelle IsaacsPublished on: 12/09/2026

Discover why the luteal phase matters for fertility and hormonal health. Learn what a short luteal phase, spotting and other symptoms may reveal about progesterone, implantation and your menstrual cycle, and when to seek professional support.

luteal phaseprogesteronehormonal balancecorpus luteum

Hereditary Haemochromatosis: What It Is, Why It Matters, How Nutrition Can Help

by: Laura WatsonPublished on: 27/08/2026

Hereditary haemochromatosis (HH) is often described as a condition where the body absorbs too much iron. Research now suggests that excess iron may affect more than just iron stores including gut health, inflammation, and overall wellbeing.

gut healthmindful eatinggeneticsminerals

Acid Reflux and Weight Loss: A Holistic Approach

by: Jackie MorrellPublished on: 10/07/2026

Struggling with acid reflux and weight gain? A low-carb diet can help alleviate reflux symptoms while supporting weight loss. Foods like chocolate, caffeine, peppermint, and alcohol can worsen reflux and disrupt gut health, leading to bloating and we

acid refluxgut healthweight losslow carbmindful eating