Fibermaxxing – Why More Fibre Isn’t Always Better for Your Gut

by: Jackie MorrellPublished on: 05/06/2025

You’ve probably heard it before: “Eat more fibre.” And for the most part, that’s solid advice. Fibre is essential. It feeds your good gut bacteria, helps keep you regular, and plays a big role in managing your blood sugar, cholesterol, and even weigh

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Summer, Bloating, and BBQs – Can Low Carb Help IBS, Reflux & That Stubborn Weight?

by: Jackie MorrellPublished on: 05/05/2025

If you’re tired of planning your day around the toilet, carrying emergency antacids in every handbag, and wondering why your jeans are tight before breakfast – I’ve got you. My 5-month gut health programme is designed for women who are ready to say

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🌟 Are Weight-Loss Drugs Here to Stay? 🌟

by: Jackie MorrellPublished on: 22/04/2025

It seems like everyone’s talking about Ozempic and Mounjaro — and if you’re wondering whether these weight-loss injections are a short-term trend or a long-term solution, you’re not alone.

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