Gut Health in Winter: The Secret to Fewer Coughs, Colds and Sluggish Days

by: Jackie MorrellPublished on: 24/10/2025

Your immune system doesn’t need a miracle - it needs maintenance. By supporting your gut, you’re supporting every cell in your body.

Gut Healthibshealth

Gut Health Myths I Wish I Knew When I First Got IBS

by: Jackie MorrellPublished on: 01/10/2025

When I first started struggling with IBS, there was almost no support. Thirty years ago, you were pretty much on your own - and even ten years ago, advice was patchy and inconsistent at best. Nothing really shifted for me until I discovered the micro

ibshealth

Health lessons from a new Puppy

by: Jackie MorrellPublished on: 14/08/2025

Freddie has been teaching me some surprisingly important lessons. And they don’t just apply to dogs, they apply to health, gut issues, and feeling good in your own skin.

ibshealth

Fibermaxxing – Why More Fibre Isn’t Always Better for Your Gut

by: Jackie MorrellPublished on: 05/06/2025

You’ve probably heard it before: “Eat more fibre.” And for the most part, that’s solid advice. Fibre is essential. It feeds your good gut bacteria, helps keep you regular, and plays a big role in managing your blood sugar, cholesterol, and even weigh

ibshealthWeight loss